The Importance of Reiki in Your Self-Care Routine

Reiki is a form of energy healing that can help you relax, reduce stress, and promote healing. It can also enhance your quality of life, improve your mood, and relieve pain, anxiety, and depression. Reiki can be a valuable addition to your self-care routine, as it can support your physical, emotional, mental, and spiritual well-being.

Some of the benefits of including reiki in your self-care routine are:

• Reiki can help you achieve a meditative state, which can calm your mind and body. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy.

• Reiki can foster tissue and bone healing after injury or surgery.  It can also stimulate your immune system and promote natural self-healing.

• Reiki can relieve pain and tension in your muscles and joints.  It can also reduce the need for pain reducing medicine.

• Reiki can treat depression by improving your self-confidence, self-care, and well-being.  It helps create a feeling of peace, relaxation, security, and wellness. 

• Reiki can support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, or kidney dialysis.  It can help them cope with the side effects and enhance the efficacy of other types of healing.

If you are interested in trying reiki, you can reach out to me at newmoonreikiandyoga.com .